Complementary Therapies

At this stage in the treatment process, we invite you to cultivate self-awareness. The range of treatments may include individual exercise routines, relaxation techniques or body awareness sessions, which show you how to move your body in gentler ways. We may also introduce you to modalities addressing mental and emotional well-being in connection with the physical body.

Why is self-awareness important? Because everything we are not conscious of, we repeat.

We become conscious of our own body and mental state of mind through the development of self-awareness. And in developing self-awareness through self-exploration and positive engagement with others, we broaden our world and become more familiar with our self.

Expanded awareness empowers you to take responsibility for your own long-term health and well-being by recognizing which lifestyle and environmental factors contribute to your condition.

It is from self-awareness that we heal, grow and make sustainable change.